Collective classes

Trial class

Regular group classes are structured to provide you with the means to progress quickly on a solid foundation.

The yoga taught there is hatha yoga. Particular attention is paid to the coherence of the phases of relaxation, deep breathing and postures because all these aspects of the practice feed on each other and allow to enter a deep understanding of the path of yoga.

These classes are also a part of the 2019-2020 Sadhana program.

Two places and three schedules are available:

At the studio Cambronne, 71 rue Fondary, Paris 15th

Every Monday morning from 08:45 to 10:00

Every Friday evening from 18:30 to 20:00

At the Studio 3, 19 rue de Charenton, Paris 12th

Every Thursday from 12:30 to 13:45

Hatha Yoga workshops

At the Coriandre studio, 86 Rue Gaston Lauriau, Montreuil

Next workshops on Sundays, September 22, October 27 and December 1, 2019

January 5, February 9, March 15, April 19, May 10, June 14, 2020

Workshops of three hours from 10 am to 1 pm or from 2 pm to 5 pm to deepen your knowledge and experience of Hatha Yoga.

You can also book a full day from 10 am to 5 pm (best to establish a personal practice) 

This is also a part of the 2019-2020 Sadhana program.

 

This is a time of deep practice.

Kryas (purifications), pranayama (breathing), asanas (postures), dharana (concentration) and dhyana (meditation) are linked together while taking the time of deep relaxation to fully experience the benefits of the exercises.

These days are also an opportunity to go methodically to postures that you have always dreamed to realize and understand their secrets.

 

At the end of these workshops you will have:

  • learned to structure your personal practice

  • laid the groundwork for your progress

  • acquired some bases of Yoga philosophy

  • discovered new exercises or new postures

  • experienced the depth of the effects of Hatha Yoga practice on the physical, energetic, psychic and spiritual levels

 

During these workshops, music will be omnipresent. The music of the plants 🎶🌿 first during the morning workshops and classical Indian singing during the evening workshops with Nathalie Bentolila, khayal singer. Music is the best way to enter a state of consciousness conducive to the reception of the teaching (see the sections below).

Yoga at Ile Saint Germain Park

Yoga classes in Ile Saint Germain Park will come back this spring.

Meet me at Ile-Saint-Germain Park, located between Issy-les-Moulineaux and Boulogne-Billancourt, for 1 hour and 30 minutes of Hatha Yoga.

 

The parc is on an island and is a refuge for a multitude of birds.

 

We will enjoy the mornings of early autumn to practice a rejuvenating yoga. This will give you a taste of travel and holidays.

 

The class starts at 10:00 sharp. The rendez-vous spot is set in front of the main entrance at Place du Parc de l'Europe, 92130 Issy-les-Moulineaux, at 09:45.

Tramway : T2 Jacques Henri Lartigue - Train : RER C Issy Val de Seine

 

For any information call me in +33 6 52 31 06 71.

Forest Yoga

Aranya Yoga

Forest Yoga workshops will come back this spring.

Come for  Hatha Yoga workshops in the forest of Saint-Rémy-lès-Chevreuse.

The place is easy to reach from the train station RER B of Saint-Rémy-lès-Chevreuse.

Leave me your phone number when you register. Call me at +33 6 52 31 06 71 for further information.

In forest yoga sessions, breathing exercises, postures, concentration and meditation open the mind and body to subtle communication with trees and nature. We can thus let ourselves be penetrated by the forest just as much as we enter it.

 

Much more than a walk in the forest, the forest yoga offers you to take the time to enter into this subtle communication to welcome all the benefits.

 

Yoga practiced in the natural setting of the forest helps to:

  • reduce stress

  • improve the ability to concentrate

  • raise the energy level

  • improve sleep

  • deepen intuitive faculties

  • to enter into communion with the living

 

The forest holds a treasure of benefits. In Japan, the forest bath (shinrin yoku) is a very popular natural treatment. The Vedantic tradition institutes retreat in the forest as one of the great stages in the life of a human being. The one who has finished his studies, fulfills his homework duties and whose hair has bleached must go to live in the forest. It is his duty during this period to be compassionate towards all beings.

At all times, the great sages of the yogic tradition have found in the forest the ideal refuge to welcome their meditation and transmit their teaching.

Private lessons

Private lessons take place in Boulogne-Billancourt close to the subway station M9 Marcel Sembat

Yoga private lesson  €50

1 hour 30 Hatha Yoga class to help you progress in your practice and give you the keys to regular attendance.

Private lessons are especially useful for those who are looking for an adapted practice for different reasons:

  • injury

  • mobility problems

  • synergy with another physical activity

  • willingness to progress quickly

  • setting up an individualized program

  • etc.

To book a class send me a message using the contact form